There are so many things in our world that make us feel sad, we empathise with people who suffer and sometimes we can feel that we shouldn't display our own happiness. There are times of course when we are unhappy, life happens, and we must deal with it. However, to be healthy and happy most … Continue reading What is the ‘Feel Good Factor’
I love the first day of the year, it is a great day to make plans for the year and I'm not talking about New Year's resolutions. It's a great time to get focused on your life and what you want in the coming months, what you want to accomplish. A year passes quickly and … Continue reading New Year’s Day 2017
Sometimes it is difficult to get motivated especially in winter. However somehow we have to have the big M in our lives or we won't reach our fitness goals. For me the biggest motivation to exercise is that I know I will feel good afterwards and I always promise myself a nice cappuccino or latte … Continue reading Getting Motivated to Get Fit
It may seem obvious but it is so easy to put off one day after the other, it's easy to find excuses, our favourite one being time. Most of us have busy lives but if we start with just 10 minutes a day, I'm sure most of us could fit that in. A swift 10 … Continue reading The Most Important Factor in Getting Fit is…..
Love this video, had to save it to my site to watch every time I need a bit of motivation. Love the bit where he asks, 'What dream chose you?' Presently working on mine hope you are too!
Being aware is essential if we are to recognise the signs when they come, it can also be enjoyable as we notice more things around us, things that crop up as if by chance but does anything really happen by chance? Being aware allows us to catch the messages the universe sends us which otherwise … Continue reading Why Be Aware?