Sometimes it is difficult to get motivated especially in winter. However somehow we have to have the big M in our lives or we won't reach our fitness goals. For me the biggest motivation to exercise is that I know I will feel good afterwards and I always promise myself a nice cappuccino or latte … Continue reading Getting Motivated to Get Fit
It may seem obvious but it is so easy to put off one day after the other, it's easy to find excuses, our favourite one being time. Most of us have busy lives but if we start with just 10 minutes a day, I'm sure most of us could fit that in. A swift 10 … Continue reading The Most Important Factor in Getting Fit is…..